The benefits of breaking the fast with dates

Palm fruit or dates are fruits derived from palms found in the Mediterranean region. The fruit of Middle Eastern origin is also a typical food during the month of Ramadan.

This is because dates have benefits such as vitamins, iron and calcium. The content is very important in maintaining body health when fasting. Citing Naturalsociety, the following benefits of consumption of dates every day in the month of fasting.

• Reduce thirst
  Consuming dates is usually done when breaking the fast. But consume dates at dawn is very important. The reason for reducing mineral thirst during fasting. Given dates have a high mineral in each womb

• Streamlining blood flow
  Fasting sometimes makes the blood flow a little blocked due to reduced blood intake. However, consume dates every day was menperlancar blood flow in the body because the dates contain vitamin A, B2, B12 is good for the body.

• Increase energy
  Fasting sometimes decreases energy during the move. This is because some routine activities are done. But, consuming dates makes you look more energy. Very high glucose content in dates is a source of energy that can help the body become fresh in daily activities during fasting.

However, for those of you who have a history of diabetes should not consume too much date palm. Therefore, the content of glucose in the dates is not good for people with diabetes.

• Maintain digestion
  The fiber content contained in dates can help prevent constipation. Therefore, dates can keep your digestive system when running fast.

• Boost immunity
  Dates have a nourishing bladder when consumed. Among them contain magnesium, manganese, and selenium. The content increases antibodies and prevents the body from various diseases when fasting.