DEPRESSION : الإكتئـــــــــاب
Let’s talk a little bit about a subject that most of people suffer from and some do but they don’t really know, yeah it is DEPRESSION. Most people feel depressed at times. Losing a job, loved one, going through a divorce, or other difficult situations in life can lead a person to feel sad, lonely, scared, nervous, confused or anxious.
Depression is more than just sadness or loneliness. It gets into the way of one’s life and causes pain for you and everyone who cares about you if they could understand your situation because sometimes depressed person can’t be understood by family or friends because they don’t know what’s going on with him/her. It’s a common illness, but a very serious one. It comes with strong feelings of being sad, discouraged, irritable, unmotivated, hopeless, as well as a general lack of interest or pleasure in life.
the worst part is that it can affect people of any age, including children, teenagers, adults, and older adults with loss of interest or pleasure in hobbies and other activities, decreased energy, fatigue, feeling slowed down, thoughts of death or suicide, and sometimes suicide attempts, feelings of guilt, worthlessness, helplessness and much more...
to the people who thinks depression is just one state I would like to acknowledge you that you are wrong; depression divided into 3 types: the first one called MAJOR DEPRESSION: which is the common one that causes a disability of work, study, eat, or sleep … and mostly happened during or after the death of a loved one, a medical illness, a romantic breakup, or other life obstacles. The second one called PERSISTENT DEPRESSIVE DISORDER: which is a form of depression that usually continues for a long period. Although it is less severe than major depression and it involves the same symptoms as the last one. Last one is MANIC DEPRESSION: characterized and known by moods that shift from severe highs mania or mild highs hypomania to severe lows depression.
دعونا نتحدث قليلاً عن موضوع يعاني منه معظم الناس وبعضهم لا يعلم ذلك ، إنه الاكتئاب. معظم الناس يشعرون بالاكتئاب في بعض الأحيان. يمكن أن كون بسبب فقدان الوظيفة أو حبيبة أو الطلاق أو غير ذلك من المواقف الصعبة في الحياة إلى شعور الشخص بالحزن أو بالوحدة أو بالخوف أو بالتوتر أو القلق.
الاكتئاب هو أكثر من مجرد حزن أو وحدة. إنه يعترض سبيل حياة المرء ويسبب لك الألم وكل من يهتم بك إذا كان بإمكانهم فهم موقفك لأن الشخص المصاب بالاكتئاب في بعض الأحيان لا يمكن فهمه من قبل الأسرة أو الأصدقاء لأنهم لا يعرفون ما الذي يجري معه / معها. إنه مرض شائع و خطير للغاية. إنه يأتي بمشاعر قوية من الحزن، والإحباط، والاضطراب، واليأس، وكذلك الافتقار العام إلى الاهتمام أو المتعة في الحياة.
أسوأ ما في الأمر هو أنه يمكن أن يؤثر على الأشخاص من أي عمر ، بما في ذلك الأطفال والمراهقين والبالغين وكبار السن الذين يعانون من فقدان الاهتمام أو المتعة في الهوايات وغيرها من الأنشطة ، وانخفاض الطاقة ، التعب ، الشعور بالتباطؤ ، أو أفكار الموت أو الانتحار ، وأحيانًا محاولات الانتحار ، مشاعر الذنب ، العجز وغير ذلك الكثير ...
بالنسبة للأشخاص الذين يعتقدون أن الاكتئاب مجرد حالة واحدة أود أن أعلمك بأنك مخطئ ؛ الاكتئاب ينقسم إلى ثلاثة أنواع: الأول يسمى الاكتئاب الرئيسي وهو النوع الشائع الذي يسبب إعاقة في العمل أو الدراسة أو الأكل أو النوم ... وغالبًا ما يحدث أثناء أو بعد وفاة أحد أفراد الأسرة أو مرض أو فراق أحبة، أو غيرها من عقبات الحياة. الثاني يسمى اضطراب الاكتئاب الثابت والذي هو شكل من أشكال الاكتئاب الذي يستمر عادة لفترة طويلة. على الرغم من أنه أقل حدة من الاكتئاب الشديد ويتضمن نفس الأعراض مثل سابقه. آخر واحد هو الهوس الهابط يتميز بالمزاجية التي تتحول من الهوس الشديد أو المرتفعات الخفيفة hypomania إلى انخفاض شديد في الاكتئاب.
It's a very sad state of affairs when depression and mental illness of any kind affects so many!
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Overcoming stress, we will learn at the grow up.
But not everyone can overcome it,
So some will be depressed,
At this moment,
We must to encouragement / comfort / companion / sports / leisure / etc., can properly relieve his mood and transfer emotions !
克服壓力,人類會在成長之中學到,
但並不是每個人都能夠克服
所以會沮喪
這時候
是當的鼓勵/安慰/陪伴/運動/休閒娛樂/等等,可以適當的舒緩心情,轉移情緒
i totally agree but sometimes life is tough more than we expect.
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Lately, I've started to deal with depression. At first, I didn't even understand where it could come from. These thoughts kept me awake. My depression had a powerful effect on my mood, even with social consequences. I tried many different remedies, which unfortunately did not help me. Then I came across an exciting platform where you can consult with a therapist for psychoanalysis, psychoanalystlondon.com. And I'll be honest. The result surprised me. Now I encounter depression much less often. You could say I have not met it at all now for me. Any worries are the little things in life. If I had someone before told me that going to a therapist can be so effective with such a positive result, I probably would have gone straight away on the first day to see a specialist. Well, since no one told me that I had to suffer for a long time. https://psychoanalystlondon.com/