Terrific post, I've been using it for about 5 years now and I can confirm all its benefits, well I didn't know it had so much. I knew more particularly about the rejuvenating benefit (keeping your skin young). So basically I throw 2 big spoons of it inside a cup of water, and drink it just before breakfast ! As simple as that, but that works really well. And I also wash my hair with it sometimes, a 50cl bottle of water where I put 2 big spoons of it. It stays shiny and you keep your scalp and skin in a good state.