Dear friends today I'm going to write about watermelon. All kinds of fruits are ...

... beneficial to health, watermelon is one of the main fruits of summer.
Watermelon is one of the important fruits of the summer that plays a vital role in protecting our health.

Birthplace of watermelon
West Africa, North Africa, South Africa, Egypt (misor) There is a lot of controversy over which watermelon is the birthplace. This fruit is a seasonal fruit. The outside of the fruit is green and the red on the inside and the seeds flattened black. Watermelon is the favorite of the fruit for everyone because of its intense color and juicy sweet taste.

Watermelon brings solace to the body during the summer. Not only that, watermelons filled with nutrients meet the nutritional needs of the body. Watermelon fills the body with water shortages, generates energy in the body. Watermelon contains 21 percent Vitamin C, 18 percent Vitamin A, 5 percent potassium, 4 percent magnesium and 3 percent vitamins B1, B5 and B6.

Keeping the Heart Healthy According to the survey, a special ingredient in watermelon enhances the performance of the heart. Moreover, watermelon's vitamin C, carotene and potassium help to reduce cholesterol in the body. As a result, the heart is always protected from major dangers. Increases kidney function. Useful for hair and skin
If you have acne or acne on your skin, eat watermelon daily to get rid of it. Experts say that watermelon-rich vitamin A is beneficial for the skin and hair of the body. Playing regular watermelons will bring back the lost salinity of your skin.

If you have watermelon in your daily diet, you will have better eyesight. If you eat watermelon regularly, its carotene and calcium will keep your bones strong. Watermelon contains lots of potassium and magnesium, which helps to keep blood pressure stable. Drink a cup of watermelon juice at least an hour before bodybuilding. You will notice that after exercise, the feeling of pain in the muscles is relatively low.

Those with asthma can also benefit from eating watermelon. Watermelon plays a positive role in keeping the lungs healthy. Researchers have found some beneficial ingredients in watermelons that act as anti-cancer.

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