How to cope with anxiety: personal experience and a new app that helps

Anxiety does not come suddenly - it accumulates. At first, you just get tired, then you start putting things off, become irritable and unable to relax. It all started for me exactly like that. Work, everyday life, the expectations of others - everything piled up.

I recently came across an article about the Liven app - here it is techtimes.com. I decided to try it. And, frankly, I felt the difference. A simple system of questions at the start, short courses, a task section and useful reminders that you can do something for yourself - helped me structure my day and reduce anxiety.

I especially liked the mood tracker and the chat with the virtual assistant. There is a feeling that you are not alone.
If you feel that you are stuck in anxiety - try it. It is not a miracle, but a real tool that works.