Anxiety because it takes over your life

An anxiety crisis can get a person away from the whole world to know that we are afraid, afraid, stress for many unknown causes causes a person to feel palpitations, tachycardia, nausea, dizziness, hyperventilation and sweating that can disable a person so much that he may even lose his job, family friends because of fears in many unfounded cases in which his mind suggests that he is in constant danger.
Anxiety can be controlled by the same person who must be aware that he is going through a crisis and try at that moment to relax and breathe deeply so that his body and mind connect. In cases in which the person suffers from a chronic anxiety should seek specialized help the best is in these cases to visit a psychologist or psychiatrist to teach the various relaxation techniques that exist, in addition in cases that merit may prescribe medications and thus be able to control the anxiety that takes over your life.
The current #life of a person who is in #Venezuela can generate a lot of stress therefore anxiety takes over every Venezuelan who wants to acquire something and does not get it and if he does he does not have to buy it.