Hello! Did you know that Alzheimer's disease can be prevented today? Take note, because now with just exercising your memory daily you can keep it as good as new.

Exercise to prevent Alzheimer's and speed up the mind

Mental agility is super important to keep memory active and, fortunately, there are endless games that can help you stimulate the glands of the cognitive area of ​​the brain.

It is also extremely important to eat, especially the amount of nutrients you consume daily as they have to do with the weight of your mental health.

Take note!! And do not lose the details of each activity that we have ... It's very simple!

Every night, lying on your bed before going to sleep, try to remember all the activities you did during the day, such as:

How many times did you go to the bathroom? What did you eat? Where did you walk? The people you made a conversation with.

When you have that list of moments in your mind, close your eyes and start to organize it one by one, in this way you will be stimulating the brain so that the memories remain in your mind for longer.