What are the benefits of aloe vera?

Aloe vera is a popular medicinal plant that has been used by people for thousands of years.

1. Treatment of constipation:
   People who experience constipation from time to time can use aloe vera juice as a natural laxative. The outer part of the plant contains compounds called anthraquinones, and they have a laxative effect.

2. Providing vitamin C:
   About 8 ounces of fortified aloe vera juice contains a reliable source of 9.1 grams of vitamin C. This vitamin is vital to a person's overall health, as it is a natural antioxidant and helps fight inflammation.

3. Stay hydrated:
   Drinking plenty of fluids throughout the day can help a person stay hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. An 8-ounce glass of aloe vera juice contains only 36 calories. However, it is important to check the labeling for added sugar and other ingredients. These can increase the amount of calories, sugar and carbohydrates in the juice. The American Heart Association (AHA) recommends no more than 24 grams (g), or 6 teaspoons, of added sugar a day for women and 36 grams, or 9 teaspoons, for men. one day.

4. Reducing gingivitis:
   A small study found that swishing with aloe vera juice mouthwash reduced gingivitis in people with Helps to reduce those who have recently had treatment to remove plaque. In the study, 15 participants used a mouthwash with aloe vera juice, and 15 used none. At the end of the study, those who used the mouthwash reported less gum inflammation. The researchers suggested that the antimicrobial and antibacterial properties of aloe vera helped achieve the results.

5. Controlling blood sugar levels: According to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics Trusted Source, aloe vera may have "some potential benefit" in controlling blood sugar in people with prediabetes and type 2 diabetes. The analysis examined studies that included a total of 470 participants. They consumed various preparations of aloe vera including juice and powder. The researchers noted that supplementing with aloe vera juice helped improve fasting blood sugar levels in participants.

6. Prevention of stomach ulcers According to a 2014 study, aloe vera juice has additional digestive benefits, such as reducing the incidence of stomach ulcers and improving digestion. Many of the anti-inflammatory compounds in aloe vera juice, such as vitamin C, may contribute to these digestive effects.

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