Blending Lifestyle, Science and Technology in the process of Anti-Ageing

Do you believe we can reverse aging? I very much believe so. Reversing ageing does not mean immortality, it is about living healthy and young as long as possible. Which I very much believe. My Son practices functional medicine and he gives me all the tips for maintaining good health and also on anti ageing. The most important part of the body to take care is the skin in ageing, because when the skin starts wrinkling up one starts looking older and older. For the skin, there are important components like Collagen, Retinol, Hyaluronic Acid, Vitamin C, following with a healthy sleep pattern, low stress and good diet. It is not that simple also, actually every part of the body needs to be maintained. Skin is what shows on the outside.

Well, in today's time, technology is also making it easy. There is LED light, stem cell and so many other such therapies that helps in anti-ageing. AI can help in identifying exactly what and how much is needed. There is Gene editing technology also which helps in addressing genetic related issues. Science has progressed so much in the health care field that a lot of things we are not even aware of. But yes since these are all new technologies they are heavy on the pocket as well, but as time goes and these things become more and more popular their costs will also come down.

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Even if one is not going for costly treatments, somethings can be done on regular basis to keep working on anti-ageing, like regular intake of collagen and other supplements which will help in retaining good skin health. Is it not good living young and healthy till you die, I definitely want it that way. I do not wish to live very long, I do not wish to even cross the age of 80, but whatever I am living I want to live in full glory with good appearance and being healthy in every way. So, I take very good care of myself. Me and my sister always have an argument over this. She feels I am over doing it and wasting money, I should accept ageing. But I believe that when I am spending on these things, I am investing in future self. Why should I be careless and end up spending lot of money on hospitals, I would rather spend a little now and that will not only help me with good health but also with good looks and good feeling.

Most of my remedies are home based which do not cost me much money but yes it's effort, and I enjoy investing this effort on my own self.

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