Food items that look similar to the body parts that are good for!

in #adsactly7 years ago

Hi steemit...This is @saramjames.
Today am going to tell you about the some food items which are very good for our health.

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Walnut is source of protein, Omega 3 and Omega 6 fatty acid, Vitamin E and Vitamin B6 which help nourish the nervous system.

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Kidney beans are high in fibre & low in fat and sodium. They maintain mineral balance and prevents chronic kidney diseases.

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Carrot are high in vitamins A which improves retina health and is essential for good vision.

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Celery is cholesterol free, low in fat, High in dietary fibre, Vitamin K, calcium, magnesium, and phosphorus which are good for bone health.

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Sweet potatoes balance glycemic index which helps control diabetes and reduces risk of pancreatic cancer.

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Tomatoes reduce the risk of cardiovascular diseases, neutralizes free radicals and lowers cholesterol.

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Avocado is excellent for womb and cervix.
Eating avocado during pregnancy can help balance the birth hormones, shed unwanted birth weight and even prevent cervical cancer.

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Mushrooms produce vitamin D, which helps with your bones, especially the auditory ossicels found in your eyes.

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Very informative and interesting. Where have you heard about all that?

Thanks for sharing tips for good health. Glad to meet you here in Steemitsphere, @saramjames.

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nice and very informative

Done follow & upvote

Good informative