My Actifit Report Card: July 26 2019
Went for a 8km workout consisting of a series of short sprints and jogs as well as some walking, I still have to improve my fitness to increase the ratio of running to walking. Today the chosen location was a nearby wetlands reserve that has a paved walking and cycling track travelling through the wetlands.
Brisbane City is a good city with many initiatives to encourage healthy living. The walking path I was on is part of a bigger network of health and fitness tracks.
I did stop a couple of times along the way to take in the environment, until the mosquitoes started to buzz around.
Height190 cm |  | Weight101.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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