My Actifit Report Card: November 9 2018

in #actifit6 years ago

Hey actifit friends! Here's my today's workout!

Squat 220 X5, 255 X5, 285 x8
Speed squats 220 3x8

Assistance-
Good mornings 135 4x10
Barbell row 135 4x12
Weighted chin-up bw+35lbs 4x5
Weighted leg raise +11lbs 4x6

Today was a good workout and I'm happy how easy 285 felt today.
Keep on rocking!

5296
Daily Activity, Weight Lifting
Height
cm
Weight
90 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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