My Actifit Report Card: July 15 2019

in #actifit • 5 years ago (edited)

This is what my average weekly exercise regime consists of.

(Once I know my measurements and bodyfat percentage, I'll put that information in, but right now I'm still working the whole thing out....give me a week and this could change.)

5 kilometres fast walk.
30 pushups.
30 sit-ups.
30 squatkicks.
30 bicep curls.
30 leg raises.
Walking up and down my apartment stairs.
Doing the cross trainer at the gym for 20 minutes on level 10.
Doing 1 hour of hot yoga.

5005
Aerobics, Elliptical, Gym, Walking, Weight Lifting
Height
164.592 cm
Weight
55 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#zzan
5 years ago in #actifit by
$0.11
  • Past Payouts $0.11, 0.00 TRX
  • - Author $0.09, 0.00 TRX
  • - Curators $0.03, 0.00 TRX
35 votes
Reply 2
Sort:  
  • Trending
    • [-]
     5 years ago 

    Hey there! Welcome to the communtiy! Next target is 10k points to max out your rewards, and a few pictures here and there will earn you bonus AFIT. Keep up the great stepping!
    rulersig2.jpg@Actifit Moderator
    Vote for Actifit as a Witness
    Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
    Chat with us on discord | Visit our website
    Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply
      [-]
       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 30.5 AFIT tokens for your effort in reaching 5005 activity, as well as your user rank and report quality!
      You also received an 0.39% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

      Actifit is now a Steem Witness. If you believe in our project, consider voting for us

      rulersig2.jpg
      Vote for Actifit as a Witness
      Chat with us on discord | Visit our website
      Download on playstore | Download on app store
      FAQs | Text Tutorial | Video Tutorial

      $0.00
        Reply