My Actifit Report Card: November 19 2018solominer (72)in #actifit • 6 years ago 30x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in. 1485 Martial Arts, Moving Around Office, Weight Lifting #pushups #squats #planks
The longest plank I can make is 1:30 min hehe 😅
@blacklux
Nice! Ive worked my way up to that, but when I take breaks I find my core becomes wimpy.
Yeah, if you take more than 2 days of break when you start again is like starting for the first time. It sucks!
Haha yeah gravity is so unforgiving. My arms shake and i gotta control my breathing when doing planks.