My Actifit Report Card: January 6 2020

in #actifit • 5 years ago

After so many days i start running yeaterday.My thai injury is totally recover now.Doctor said i can run now comfortably.

I wake up 6 am.Everyday day i went for jogging.But yesterday i went to clinic to see my juniors fathers, who is a brain stroke patient.Distance was 5 kelometer.Thats why i went there by walk.Sometimes i ran also.

After that i went back home and finish my breakfast.Then went office by car due to lack of time.

At night i again ran and walked 3 kelometer.

My food

Fish,burger,vegetables,milk,rice.

7313
Jogging, Running, Walking
Height
170 cm
Weight
57 kg
Body Fat
22 %
Waist
33 cm
Thighs
22 cm
Chest
44 cm

#steemleo #creativecoin #zzan-en #neoxian #posh #sportstalk
5 years ago in #actifit by
$0.00
    16 votes
    Reply 2
    Sort:  
  • Trending
    • [-]
     5 years ago 

    Find this article on twitter with tag #steem #posh #steemtweets #steemit for promoting steem to other social media.
    https://twitter.com/khokand26318088/status/1214633361714688000

    $0.00
      Reply
      [-]
       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 34.875 AFIT tokens for your effort in reaching 7313 activity, as well as your user rank and report quality!
      You also received an 0.36% upvote via @actifit account.
      The following boosts were applied to your post:


      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

      Actifit is a Steem Witness. If you believe in our project, consider voting for us

      rulersig2.jpg
      Vote for Actifit as a Witness
      Chat with us on discord | Visit our website
      Download on playstore | Download on app store
      FAQs | Text Tutorial | Video Tutorial

      $0.00
        Reply