My Actifit Report Card: November 15 2018
Not enough steps today!!!
Can’t believe I didn’t make it to 10000 steps today. First thing this morning I went for a 5k run then I went out shopping. Oh well not to worry I will soon be doing more as I will be upping my training.
Today’s run I sort of did fartlek training, I ran 1k warm up then I randomly sprinted (or at least ran fairly fast) for 2 lampposts then slowly jogged recovery for 2. I carried on doing this for pretty much the whole 5k.
As you can see from the pictures rthat it wasn’t overly fast but I’m hoping by doing this it will help me get a bit quicker.
The big dips in pace are where I stopped to take photos.
Thanks for looking
Happy reading
No matter how high your peak is: what matters is to commit yourself to reach it?
@amico
Resteemed by @runningproject
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.375 AFIT tokens for your effort in reaching 9560 activity, as well as your user rank and report quality!
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