Endurance run (My Actifit Report Card: October 18 2018)

in #actifit • 6 years ago (edited)

Big day regarding my steps today! I rarely do more than 16,000 steps. However I ran with my phone and it was a 12,000 steps run.

I currently want to work my endurance so I will do long and slow runs more often. Today I decided to go for run without knowing exactly what I was going to do. I just ran and took turns sometime.

My foot hurts a little but this is everytime the same when I do long runs with this pair of Mizuno.

It was a really nice run and I feel extremely well now!
Capture d’écran 2018-10-18 à 19.09.20.png
Capture d’écran 2018-10-18 à 19.09.37.png
Capture d’écran 2018-10-18 à 19.09.47.png
Capture d’écran 2018-10-18 à 19.09.59.png



16444
Running,Walking

#run #running #steemactivities #busy
6 years ago in #actifit by
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     6 years ago 

    Nice effort and good activity count. Keep on enjoying good health and be active with actifit.

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       6 years ago 

      No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
      @amico

      Resteemed by @runningproject

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         6 years ago 

        Congrats on providing Proof of Activity via your Actifit report!
        You have accordingly been rewarded 48.375 AFIT tokens for your effort in reaching 16444 activity, as well as your user rank and report quality!
        You also received an 5.06% upvote via @actifit account.
        Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

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          To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
          To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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           6 years ago 

          Congratulations! This post has been upvoted from the communal account, @minnowsupport, by RomainCrx from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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