My Actifit Report Card: January 28 2019

in #actifit • 6 years ago

Today was another fairly active day, I did lots of house chores and gardening.
It’s really handy to have this activity count as I never would have thought I was this active just doing stuff around the house.

It has really amazed me.

I didn’t make it to the gym today but doing the gardening on a 30 degree day was like a workout in itself

5644
House Chores,Walking
Height
185 cm
Weight
122 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #bodybuilding #health #proteinfart
6 years ago in #actifit by
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     6 years ago 

    Congratulations @proteinfart! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 250 upvotes. Your next target is to reach 500 upvotes.

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       6 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 23.25 AFIT tokens for your effort in reaching 5644 activity, as well as your user rank and report quality!
      You also received an 1.75% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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