My Actifit Report Card: January 26 2019

in #actifit • 6 years ago

Today was a really hectic day for me, I have been absolutely flat out.
This activity count is a new record for me, I was so close to the 10 grand.

I did lots of running around to and from the shops and Bunnings, and I did a heap of house work and lots of gardening too.
Cleaned my motorcycle 🏍 as it hasn’t had a clean for a few weeks and then finished up the day in the gym.

I did a light gym session tonight as my back was really sore, I think as a result of doing the gardening. My back really doesn’t like to much bending over.

Arms and shoulders

20 reps * 5 sets single bicep curl 15 kgs

20 reps * 5 sets tricep iso lateral 7.5 kgs

12 reps * 5 sets rear delts 26 kgs

12 reps * 5 sets shoulder press 27.5 kgs

12 reps * 5 sets dB front delts lifts 4 kgs

12 reps * 5 sets iso lateral row 20 kgs

12 reps * 5 sets preacher curl 15 kgs

12 reps * 5 sets cable rope row 21 kgs 26 kgs 31 kgs 26 kgs 21 kgs

20 reps * 4 sets shoulder rotations upwards 2 kgs

20 reps * 4 sets shoulder rotations outwards 2 kgs

20 reps * 4 reps dB trap raises 3 kgs

9244
Aerobics
Height
185 cm
Weight
122 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #bodybuilding #health #proteinfart
6 years ago in #actifit by
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     6 years ago 

    Congrats, that's quite an achievement, well done!

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       6 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 36.75 AFIT tokens for your effort in reaching 9244 activity, as well as your user rank and report quality!
      You also received an 3.52% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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