My Actifit Report Card: October 9 2024......Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week as life continues this 9th day of October or is it Uptober😹. Anyways I have had a great day.
Let's quickly take a look at it including some of the major breaking news from all over....Here we go again, come on 💨👀
So just like yesterday I began my day with a twenty minutes walk around the neighborhood.
A dull cloudy ☁️ morning was what I got but luckily I had dressed up warmly for it😹.
Then I was back indoors handling all the usual house chores including cooking and laundry.
Later in the day, I settled down to some of the trending stories and watched some you tube too. My final walk was the usual slow paced sunset 🌄 walk.
Still around the neighborhood ending up at my workout corner in the park 🌲 with stationary bike and stuff.
I finally made it back home safe and sound. The sun 🌞 was out for a little while this evening though it rained.
So now let's take a look at what was trending.
Gaza trending as the blood bath continued🙀. 64 Palestinians killed today😿.Heavy fighting in the north around Jabalia refugee camp as Israeli military is on the ground, snipers are shooting people on sight, bodies remain on some streets as no one would dare go pick them up.
Israeli soldiers have surrounded Kamal Adwan hospital. Thousands of people are fleeing the area headed to Al Mawasi where they were told would be safe.
Meanwhile, Israeli airstrikes are still hitting Beirut as Israel targets Hezbollah positions and Leaders. Netanyahu has warned that it could turn into another Gaza🙀.
Hezbollah still defiant, they are firing rockets 🚀 into Israel. Few of those rockets got through and killed two people in the town of Kiryat Shmona 😿. Israel is investigating why the air defense system didn't intercept them.
In the other war, the Ukrainian army says it has struck a weapons arsenal in western Russia🙀. That depot was storing missiles and munitions including some supplied by north Korea.
Also, Sweden trending as the Nobel prize in chemistry for 2024 has been won by 3 scientists for their joint work with protein structures🎊. They used AI too.
Across the pond in the US, president Biden has had a phone call with PM Netanyahu for the first time in weeks😹. Israel is still insisting they will hit Iran in retaliation for that attack of 200 missiles.
Finally in crazy weather, hurricane Milton, a second hurricane in two weeks will make landfall tonight in the state of Florida🙀.
It has winds of upto 200km/h causing five and a half million to flee, leaving Tampa a ghost👻 town.
Lets hope the damage will be minimal, fingers crossed 🤞.All's well that ends well 💯.
So see you again tomorrow on an amazing throwback Thursday as we listen to some good old tunes😹.Until then it's good night 😴 and Adios ❤️. Hakuna Matata 💯😻.

Some pictures from around the neighbourhood and park🌄🌲🌿🍃🌳🌞

Some fantastic health nuggets

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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