My Actifit Report Card: June 4 2025.........Wednesday Walk ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡ ๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 10 days ago

Hello everyone ๐Ÿ˜ป,

Happy hump ๐Ÿช day and a very warm welcome to my report. Oh wow, I can't believe it's already June, time is flying๐Ÿ˜น.
Anyways, many thanks for stopping by and let's dive right in ๐Ÿ’จ.
So this morning, I kicked off my day with a few stretching moves indoors before embarking on the daily chores.
As usual, I later settled down to some you tube and trending stories on x.
My first venture outdoors was towards the city centre for a few errands. It was a nice sunny ๐ŸŒž day as I made my way to the bus stop.
I had a little bit of walking, completed my errand and then headed back home.
My last walk was this evening for the slow paced sunset ๐ŸŒ„ walk. A beautiful sunset with some wonderful cool breeze ๐Ÿƒ was what I found as I wound down my day.
So that was the stepping and now let's look at the news.
As usual Gaza trending as close to 18 Palestinians were killed in Israeli airstrikes๐Ÿ˜ฟ, this was mainly in Khan Younis as Israeli strikes hit tents housing displaced people in a school.
Al Aqsa hospital came under attack,a crucial water tank was destroyed๐Ÿ™€.
Then the 'humanitarian" food/ aid distributor has announced there will be no aid tomorrow/thursday.
In the other war, Trump has said that Putin will have to respond to Ukraine's massive attack on it's airbases. That attack caught Russia unawares๐Ÿ˜น.
Across the pond, leaders of Canada and Mexico have lashed out at the Trump steel tariff hike. I don't know what Trump wants with these tariffs, every third minute, tariff , tariff, tariff putting global markets at uncertainity. jobs are definitely not going to the US from China or anywhere else๐Ÿ˜น.
Elsewhere the US has vetoed a UN security council resolution which demanded an immediate and permanent ceasefire in Gaza.
US ambassador to the UN getting mixed up in her statements claiming Iran should get out of Gaza๐Ÿ˜น.
Many countries are seeing the innocent lives being lost and how hunger has been used as a weapon leading to great human suffering. Sad situation indeed๐Ÿ˜ฟ.
So that's it from me today, see you again tomorrow on an awesome Thursday. Until then stay safe, take care and adios โค๏ธ. Hakuna Matata ๐Ÿ˜ป ๐Ÿ’ฏ.

Some pictures from the Tower of London, continuation from Sunday๐ŸŒณ ๐ŸŒฟ ๐ŸŒž โ˜๏ธ ๐Ÿก ๐ŸŒฒ ๐ŸŒ„ ๐Ÿƒ
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Some fantastic health nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/06/2025
11555
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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