My Actifit Report Card: June 11 2025.........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week and I have had just another ordinary day of stepping.
As usual I had my morning walk around the neighborhood. It was a beautiful sunny 🌞 morning as i made my way.
After close to an hour or so minutes, I was back indoors handling the daily chores. Later I settled down to some you tube videos and also caught up with the trending stories.
Throughout the day it's been warm and sunny🌞.
The evening was still bright as I made my way out for the sunset 🌄 walk. I walked around the neighborhood ending up at the park 🌲 and then back home calling it a day.
So that was pretty much my day, now let's quickly look at what was trending around the world 🌍.
Starting off in Gaza where the mass murder kept going with 75 Palestinians killed in Israeli attacks across the strip😿.
40 of them killed at the 'humanitarian' food distribution centre ran by US and Israel🙀.
In Gaza hunger is now widespread and these humanitarian' food distribution centres have become death traps where the starving are met with bullets😿.
Children are also bearing the brunt as there are now rapidly rising cases of malnutrition. Many will have stunted growth and permanent lifelong damage if they don't get required nutrition in time. Others will sadly die😿.
A carefully thought out agenda to displace and try to wipe out Palestinians as much as possible. Hospitals are also constantly attacked so as not to help the injured as much as possible. Wicked agenda indeed🙀.
In the other war, Russia launched more than 85 drones towards Kharkiv, 3 killed, several injured and damage done to buildings Sumy and Odesa regions also targeted.
Iran trending as IAEA board of governors are holding a five day meeting and are expected to declare Iran as non- compliant. Iran and US will be holding a 6th round of indirect nuclear talks on Saturday. If they insist on continuing to enrich uranium, sweeping sanctions will be reinstated🙀.
Across the pond, good news on the tariffs front as Trump says US-China tariff deal is done subject to final approval of the leaders.
The US- China delegations have been holding talks in London and seems the outcome has been great. No wonder markets are up and bitcoin too going higher. Alts should follow💯.
So that's it, see you again tomorrow on an amazing throwback Thursday 🎊. Until then stay safe, take care and adios ❤️. Hakuna Matata 😻 💯

Some pictures from Tower Bridge 🌳🌿🌄🌲🍃🌞🌉

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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