My Actifit Report Card: junio 6 2019

in #actifit • 5 years ago

English 🤸‍♀️
I started with a pre-warming walking about 10 minutes🚶‍♀️, then we climb the intensity and runnig 10 more minutes🏃‍♀️, finally I made an aerobic challenge 50 squats for day! Day 1...!

Spanish 🤸‍♀️
Iniciamos con un pre-calentamiento caminando unos 10 minutos🚶‍♀️, luego subimos la intensidad y corriemos 10 minutos más🏃‍♀️, por último hicimos un reto aeróbico 50 sentadillas por día! day 1...!

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Running

5 years ago in #actifit by
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     5 years ago 

    Good idea. I do squats when I play basketball. I would feel the burning in my legs, but it was really good for my legs. So, good work with that.