My Actifit Report Card: November 25 2019
I dont think ive mentioned that i enjoy running. Today, i was able to fit in a 2.5 miles run (on the treadmill), but its so dark & cold this year and i dont feel safe outside. So, insude the gym it is. I love running! I love the freedom it gives and the fresh air 🌝☀️🌞
Do you ankles or knees hurt because of running sometimes?
Good question. My ankles do not hurt. I have a minor arthritis in my left knee that was diagnosed last year. To counteract that, i wear specially made orthodox & i used a running app to rehab my knee over the summer. I use ice to bring down the swelling after a race. But, lately, i have been feeling great 🏃♀️❤
Posted using Partiko Android
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