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You most certainly can!
Your daily AFIT token rewards will start the next day following your delegation, and can be checked on actifit.io

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@mcfarhat - @Actifit Founder
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Great! Count me in to delegate as well. A number of my followers including my friend @moderndayhippie mentioned @actfit to me, so now I'm taking action.

I have never delegated before, so hope I do this right.

Update:
Delegated 101 sp then saw that I lost the slider for going under 500.

Changed it to 50 for now and hope that works. :)

Sure that's completely fine :)
And would be great if you would also vote Actifit as a Witness

I just voted @actfit for witness. :)