My Actifit Report Card: March 28 2019steemCreated with Sketch.

in #actifit6 years ago

今天运动了,因为很久没有运动了,从入门重新开始吧,等一周过后,再加强难度吧!今天选了腹肌训练和跃动燃脂,都是些简单的动作,大家有兴趣也可以试一下!前年坚持运动了有3个月,就偷懒了,最近吃的多,感觉长肉了。

I have been exercising today, because I haven't been exercising for a long time. Let's start again from the beginning. After a week, let's strengthen the difficulty. Today, I chose abdominal muscle training and prancing fat burning. They are all simple actions. If you are interested, you can try them!

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13511
Aerobics

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