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You have accordingly been rewarded 42.75 AFIT tokens for your effort in reaching 16082 activity, as well as your user rank and report quality!
You also received an 0.39% upvote via @actifit account.
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User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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My recipe begins in the mind. After that, I begin to make gradual habits towards a better lifestyle. That's key. Don't try to get to the top of the mountain with one instant jump. Step by step, day by day, you improve. Begin where you are. Be honest with where you are and don't pretend you are somewhere else.
One Thing
Just one thing at a time. Each day, commit to one thing. The next day, you can focus on that one thing again or move on to the next level.
Which Things
Breathing helps. That is one thing. Sleep is another thing. Water is another thing. Exercise is good. Eat from gardens. That's another thing. Get away from 5G. That's another thing. The list goes on and on.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 42.75 AFIT tokens for your effort in reaching 16082 activity, as well as your user rank and report quality!
You also received an 0.39% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
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Gradual.
My recipe begins in the mind. After that, I begin to make gradual habits towards a better lifestyle. That's key. Don't try to get to the top of the mountain with one instant jump. Step by step, day by day, you improve. Begin where you are. Be honest with where you are and don't pretend you are somewhere else.
One Thing
Just one thing at a time. Each day, commit to one thing. The next day, you can focus on that one thing again or move on to the next level.
Which Things
Breathing helps. That is one thing. Sleep is another thing. Water is another thing. Exercise is good. Eat from gardens. That's another thing. Get away from 5G. That's another thing. The list goes on and on.
Basketball
I like to play basketball.
WOW, I am really impressed about your answer! thanks for sharing :)
Always.
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To support your work, I also upvoted your post!
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Biking, yoga and an aspiring vegan diet.
Does your phone recognize your pedalling like steps for Actifit?