My Actifit Blog: 16 July 2019 Cycling vs Running!

in #actifit • 5 years ago (edited)

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Activity Report #350


I must say that running is a great gain for my endurance when cycling. I really wouldn't have thought so, because my cycling of the last 15 years had no great effect on my running.

What do I mean by that? I have the feeling that I ride the bike now with even greater ease and relaxation without getting tired. . . and that since I started running at the beginning of June!

It' s strange! Probably other muscle groups are addressed when cycling and running.

Anyways . . . the bicycle was happy that I got it again out of the garage, especially as it was allowed to get to know my running shoes, because normally I put on my cycling shoes while cycling. ;)


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Ich muss schon sagen, das Laufen bringt großen Gewinn für die Ausdauer beim Fahrradfahren. Hätte ich echt nicht gedacht, denn mein vieles Radfahren der letzten 15 Jahre brachte fürs Laufen relativ wenig.

Was meine ich damit? Ich habe das Gefühl, dass ich mit noch größerer Leichtigkeit und Entspanntheit auf dem Fahrrad dahingleite ohne müde zu werden . . . und das seit ich Anfang Juni mit dem Laufen begonnen hab.

Schon seltsam! Vermutlich werden teilweise andere Muskelgruppen beim Radfahren und beim Laufen angesprochen.

Egal . . . das Fahrrad hat sich gefreut, dass ich es mal wieder aus der Garage geholt habe, zumal es auch meine Laufschuhe kennenlernen durfte, denn normalerweise ziehe ich beim Radfahren meine Radfahrschuhe an. ;)


Stats for Today

Walking: 2 km • Cycling: 32 km

My goal 2019 : 6 000 km
Current: 2 691 km

Activity Count: 14 447 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Cycling, Walking, Daily Activities

Current Actifit User Rank: 59.0
Rewarded Activity Reports: Level 6/10

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Next Badge: Level 7/10 with 360 Rewarded Activity Reports

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This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and sometimes jogging.

Please support and follow my progress! Thanks so much!

Life is Motion! Keep on moving to stay healthy and fit!
Next Sportscheck RUN in Munich is on 28 June 2020

5K, 10K, Half-Marathon
Who is joining me?


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Who-Am-I ?

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#palnet #deutsch #busy #sportstalk #zzan
5 years ago in #actifit by
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    • [-]
     5 years ago 

    I agree with you, running effect cycling and vice versa, I see when I do both activities for change I am able to run more freshly and cycling harder :)

    [-]
     5 years ago 

    Thanks for your feedback! I see from your posts that you are a great runner in addtion to cycling and walking. For me "running" is rather new. I hated it my whole lifetime. But now - after all those decades - I am motivated to become also a runner.

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      [-]
       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 83.75 AFIT tokens for your effort in reaching 14447 activity, as well as your user rank and report quality!
      You also received an 0.59% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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      [-]
       5 years ago 

      [DE]Du hast ein Upvote bekommen, ein Grund zur Freude.


      User wie @steemchiller @portalmine @driveforkids @nosdos brauchen immer wieder mal Unterstützung. @cleanplanet ist auch eine geniale Sache. All diese werden von mir mit täglichen Spenden beglückt. Gut es ist nicht die große Masse aber Kleinvieh macht auch mist. Um dies zu verwirklichen bin ich auf SBD angewiesen die ich durch die täglichen Posts bekommen. Für Support wäre ich sehr dankbar.

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        [-]
         5 years ago 

        Guten Tag,

        Mein Name ist GermanBot und du hast von mir ein Upvote erhalten. Als UpvoteBot möchte ich dich und dein sehr schönen Beitrag unterstützen. Jeden Tag erscheint ein Voting Report um 19 Uhr, in dem dein Beitrag mit aufgelistet wird. In dem Voting Report kannst du auch vieles von mir erfahren, auch werden meine Unterstützer mit erwähnt. Schau mal bei mir vorbei, hier die Votings Reports. Mach weiter so, denn ich schaue öfter bei dir vorbei.

        Euer GermanBot

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           5 years ago 

          Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

          You distributed more than 14000 upvotes. Your next target is to reach 15000 upvotes.

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          To support your work, I also upvoted your post!

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