Slowly warming up to the new year
and I have a plan in place to make some healthy routines stick and hopefully become habits - something that happens more days than not.
Back to work today after almost two weeks off, and that’s good in that it gives me a little walking to do for a start.
That’s not enough to make the impact I want though and so I’ll be aiming for 3/4 workout sessions a week for the next month at least.
As mentioned previously, I’m also aiming for 0 beers in the month of January, and so far so good.
This beer belly has to go, and I could do with the extra cash too.
Cheers
Asher
Good on you, I broke my resolution today by eating tacos but ce la vie. Glad you are detoxing from liquid bread and feeling better. Ninja level activated
Liquid bread ha! Yeah bread is bad news but booze has to top the list for the unhealthiest calorie consumer. Mmm tacos
Health is always wealth
This is day 7 out of day 31 of zero beer this month. Gradually going
Yes, going well so far 😊
That was a long weekend sir,Now you can start a good and healthy year. No Beer, that was amazing sir Nice to hear that!
Thank you, good luck in 2020 😬
welcome sir, Wish you all the lucks😊
Good luck with your goals!
Thank you kindly!
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