Drink water for your skin

• How do you know that you do not drink enough water? *
• How do you know the amount of water your body needs? *

By Dr. Athar Harrazi

• Symptoms of water shortage in humans: *
  1 / feeling tired and stress quickly.

2 / pale face and lack of vitality and freshness due to dry skin and the appearance of wrinkles and spots

3 / Increase the level of tension and emotion

4 / headache, dizziness, weakness of concentration and perhaps feeling of molar

5 / Pain in joints due to joint stiffness and cartilage roughness

6 / increased susceptibility to the collection of subcutaneous fat (cellulite)

7 / Poor circulation and cold limbs

8 / Indigestion, bloating and lack of utilization of food

11 / corruption of the smell of breath

12 / frequent occurrence of colds

As a result of the severe drought, the eyeball in the skull retreated and vision decreased

• You can know the amount of water needed for your body !! *

• Just multiply your weight by 30 (then divide the output by 1000) to get the number of daily liters needed *

• Or divide the output to 250 ml to get the number of cups daily *

For example, if your weight
50

50 x 30 = 1500 250 250 = 6 cup

or
50 x 30 = 1500 1000 1000 = 1.5L

If you need a liter of water, water 6 cups of water.

• To drink and you are sitting: * All harmful deposits from your body, including deposits that cause kidney stones.

• Drinking three times: * The more you drink and stop breathing, the body takes oxygen and gives insulin to the body and insulin protects against diabetes.

• Kindly send it to benefit people *