theartoflifting (29)in #protein • 7 years ago • NoneProtein for gainsEveryone knows protein is important, but most don't know how to take protein properly. Here are the facts What you…theartoflifting (29)in #carbs • 7 years ago • NoneCarbs aren't bad for you! Here's why...Everyone thinks carbs are bad. But the honest truth is that you can make your carbs work for you. Here are the…theartoflifting (29)in #fitness • 7 years ago • NoneThrowback ThursdayA year and a half ago, I was disgusted with myself. Almost 2 years later, I'm still disgusted with myself, but I'm a…theartoflifting (29)in #fitness • 7 years ago • NonePayback!theartoflifting (29)in #fitness • 7 years ago • NoneNEVER. STOP. MOVING.Credit: T-Nationtheartoflifting (29)in #factpackedfriday • 7 years ago • NoneHow to train everyone's favorite muscleBicep training. You're doing it wrong. Arm day is everyone's favorite day, because you get to see the fruits of…theartoflifting (29)in #introduceyourself • 7 years ago • NoneWho am I? Why am I here?Who am I? A great question. Besides the philosophical connotation, I am a man on a mission. I strive to do what I…
