silver1172 (38)in #fitness • 9 years agoTip: Upright rows with dumbbellDumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled…silver1172 (38)in #fitness • 9 years agoTip: Other mind for Biceps? Try curls negative reps 45 seconds in tensionBiceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new…silver1172 (38)in #fitness • 9 years agoWeighted triceps dipsWeighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any…silver1172 (38)in #fitness • 9 years agoTip: Stretcher for build your Back!Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and…silver1172 (38)in #fitness • 9 years agoDumbbell Bent-Over Side LateralDumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids.…silver1172 (38)in #blog • 9 years agoDifficult road to achieve the happy ending· Hello everybody I would like to describe my life in the pre-contest season when my diet lasts more than six months.…silver1172 (38)in #fitness • 9 years agoStanding dumbbell lateral raise not a descentsStanding dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids. Many…silver1172 (38)in #health • 9 years agoChewing gum: really are suitable for diets?I rehearsed a little research into gum and sugar alcohols. Point 1: Increase suprailiac synthesis, regardless…silver1172 (38)in #health • 9 years agodelete...silver1172 (38)in #fitness • 9 years agoTip: Massive hypertrophy for your hamstringsMassive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood…silver1172 (38)in #health • 9 years agodelete...silver1172 (38)in #life • 9 years agoTip: Cable crossovers: Constant tensionCable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps…silver1172 (38)in #fitness • 9 years agoTip: Why negative reps for your shoulder?Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if…silver1172 (38)in #fitness • 9 years agoTip: Change thinking your biceps!This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up…silver1172 (38)in #fitness • 9 years agoPerfection supersets for pumps effectLying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds…silver1172 (38)in #health • 9 years agoPerfection supersets for pumps effectLying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds…silver1172 (38)in #fitness • 9 years agoTip: How for more blood for armsCurls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets:…silver1172 (38)in #health • 9 years agoTip: Know what you eat ?You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all…silver1172 (38)in #fitness • 9 years agoConsuming carbohydrates after six o'clock in the evening. Fact or fiction?Carbohydrates at night: the real evil? There are several things that everyone in the fitness industry and can…silver1172 (38)in #fitness • 9 years agoReactive pump for your gains! Train this couple for more pumps!Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15…
