selego (25)in #perfect • 6 years ago • NoneHow can I get my body in shape?Walk for about 15-30 minutes after dinner, before going to sleep. This walk is important because it will help your…selego (25)in #fitness • 6 years ago • None5 Simple Tips for Fitness Success FormulaExercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. No matter how bad…
