scruffyal (49)in #life • 6 years agoBreathe man......just breathe.......Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found…scruffyal (49)in #life • 6 years agoBut there’s nothing to be anxious about......Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would…scruffyal (49)in #landscapephotography • 6 years agoA little place but a big country.....Wales!I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I…scruffyal (49)in #photography • 6 years agoOhh the Bumbles....OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of…scruffyal (49)in #introduceyourself • 6 years agoOh my God, what am I doing?I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of).…
