prophetic0racle (25)in #fitness • 8 years agoIntermittent Fasting Cut (+ECY stack) - Day 1Daily log of my cut progression. Starting weight is 170 lbs (77 kg). 1RM's are (in lbs): Bench - 220, Squat - 320…prophetic0racle (25)in #fitness • 8 years agoConjugate Method (Intermediate - Advanced Lifters)Conjugate Method, geared towards people looking to advance in strength after hitting a plateau on more basic strength…