panfilnosov (44)in #fitness • 7 years agoMy StoryHello and welcome to you all this is a bit of a read but i promise you its all good info, I’m a Personal Trainer, I…panfilnosov (44)in #food • 7 years agoIt doesn’t have to be complicated!In our hectic lives, convenience has a tendency to subvert wellness as we grab food on the go, sit all day at our…
