gollandy (34)in #health • 10 hours agoWhen I First Saw a Chikungunya Rash on the Face, I Didn’t Know What to ThinkThe first time I saw a chikungunya rash on someone’s face, it honestly scared me. It looked so sudden, so angry, like…gollandy (34)in #health • 10 hours agoWhy the Rain Feels Like a Blessing and a Warning in IndiaEvery time the monsoon arrives, I get that mix of joy and dread. Joy, because the rain brings relief from the burning…gollandy (34)in #health • 10 hours agoThe Day I Learned How Important a Simple Blood Test Can BeI still remember the first time someone close to me fell sick with high fever and chills. At first, we thought it was…gollandy (34)in #health • 10 hours agoThe Time I Realized Dysentery Isn’t Just “A Stomach Bug”I still remember one monsoon in college when three of my roommates fell sick after eating at a roadside stall. We…gollandy (34)in #skincare • 10 hours agoI Tried to Understand Chemical Peels in India — Here’s What Surprised MeI’ll be honest: the first time I heard about chemical peels, I thought it sounded terrifying. The idea of putting acid…gollandy (34)in #ayurveda • yesterdayI Tried Looking at Tapioca Through Ayurveda… and It Changed My View on Weight LossI’ll be honest — tapioca used to confuse me. On one hand, it shows up in bubble tea and sweet puddings, not exactly…gollandy (34)in #ayurveda • yesterdayThe Morning Habit That Changed How I Feel Every DayI used to wake up heavy. Some days it felt like my stomach hadn’t finished working through yesterday’s meals, and my…gollandy (34)in #ayurveda • yesterdayThe Fruit That Helped My Cough More Than Medicine Ever DidI still remember one winter when my cough refused to go away. I tried syrup after syrup, endless cups of ginger tea…gollandy (34)in #ayurveda • yesterdayThe Night My Child Was Sick — And How Ayurveda HelpedLast month, my little one woke up in the middle of the night vomiting. As a parent, those moments are overwhelming.…gollandy (34)in #ayurveda • 5 days agoI Tried Fasting With and Without Chocolate — Here’s What Surprised MeI’ll be honest — the first time I tried a serious fast, I caved halfway through and ate a square of Dairy Milk…gollandy (34)in #health • 6 days agoI Tried Eating Eggs While Sick… Here’s What I LearnedLast winter, I was knocked down by a stubborn fever and cough for almost a week. My appetite was gone, but my…gollandy (34)in #pregnancy • 6 days agoWhy I Started Eating More Corn While Pregnant — And What I LearnedWhen I was pregnant with my first child, I remember standing in the kitchen, staring at a basket of fresh corn from…gollandy (34)in #pregnancy • 6 days agoI Didn’t Think I’d Worry About Sugar in Pregnancy… Until I Learned ThisI’ll be honest — before a close friend went through gestational diabetes, I thought “sugar control” in pregnancy just…gollandy (34)in #ayurveda • 6 days agoI Tried Eating Mango After Chicken — Here’s What Surprised MeThe other night, after a grilled chicken dinner, I spotted a perfectly ripe mango on the counter. You know that pull…gollandy (34)in #chia-seeds • 7 days agoThe Day I Learned Chia Seeds Could Actually Make Constipation WorseI used to think chia seeds were the safest gut helper out there. Toss them into my smoothie, sprinkle them over…gollandy (34)in #naturalremedies • 7 days agoThe Day I Realized Headaches Don’t Need to Control My LifeI used to think headaches were just part of being an adult. Work stress, late nights, too much coffee—it all felt…gollandy (34)in #health • 7 days agoThe Day I Learned How Fast a Brain Clot Can Change EverythingI remember the first time I really thought about strokes and brain clots. It wasn’t after reading a medical journal or…gollandy (34)in #kidneyhealth • 7 days agoThe Surprising Diet Tweaks That Saved Me from Another Kidney StoneI still remember the day I was curled up on the bathroom floor, swearing I’d never take a glass of water for granted…gollandy (34)in #health • 7 days agoI Tried Sugarcane Juice During Loose Motion — Here’s What Surprised MeA few months ago, after a roadside lunch gone wrong, I found myself running to the bathroom more than I’d like to…gollandy (34)in #hernia-awareness • 9 days agoThe Day I Realized That “Just a Little Bulge”I used to think hernias were just something older folks worried about. Then a friend of mine—healthy, active, barely…
