functionfast (47)in #fitness • 7 years ago5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!Are you properly warming up before you start training? In the last couple of years, I have learned to really value a…functionfast resteemedmunawar1235 (67)in #health • 7 years agoIf you want to live longer, give up prolonged sitting!Social, technological and economic changes have forced many people to sit more on the chair. Most of the people spend…functionfast (47)in #motivation • 7 years agoMotivation Monday: Invest in Your Health and Train! You Will Benefit in the Long RunIt's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and…functionfast (47)in #health • 7 years agoHere's What Sitting Too Long Does to Your BodyWhat happens to your body when you sit for too long? Your body is designed for regular movement, but many people…functionfast resteemeddoitvoluntarily (77)in #science • 7 years agoBig Results With Simple ExercisesResearchers have frequently suggested that staying active is important if we want to try and stay mentally sharp as we…functionfast (47)in #introduceyourself • 7 years agoIntroducing myself & encouraging everybody to MOVE MORE regularly - IntroduceyourselfAre you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my…functionfast (47)in #introduceyourself • 7 years agoHi Steemians! Encouraging you to move more regularly :)I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more…
