donatonardizzi (25)in #fitness • 7 years agoA good reason to exercise regularlyRecent scientific research has found that exercise can reduce the risk of serious illness such as heart disease…donatonardizzi (25)in #self-defense • 7 years ago5 Effective Self-Defense ToolsThe 5 self-defense tools that are listed here are very effective and easy to use so anyone can use them even if you…
