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Homeby Witness Moecki
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300 kilograms (25)

Strength training and stuff

170 followers11 posts11 following3 SP#689,382

300kilograms.com Joined May 2018 Active 7 years ago

  • bench300kg (25)in #rehab • 7 years ago

    Best lower back rehab - Fix your herniated disc

    This is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up…
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    • bench300kg (25)in #deadlift • 7 years ago

      My 300kg deadlift

      I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFS
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      • bench300kg (25)in #fatgripz • 7 years ago

        Using FAT GRIPZ to build arms

        FAT GRIPZ will help build arm size and grip strength. You can order FAT GRIPZ from amazon here: ▶️ DTube ▶️ IPFS
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        • bench300kg (25)in #barbell • 7 years ago

          Big rows for a big back: 150kgx8

          Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full…
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          • bench300kg (25)in #powerlifting • 7 years ago

            My 300kg benchpress

            My 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS
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            • Past Payouts $0.02
            • - Author $0.01
            • - Curators $0.00
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