Sesame is one of the seeds with the highest mineral content. Let's find out what is the percentage of minerals in sesame seeds per 100g

Mineral rate per 100 g of sesame seeds:

Calcium, Ca 975 mg
Iron, Fe 14.55 mg
Magnesium, Mg 351 mg
Phosphorus, P 629 mg
Potassium, K 468 mg
Sodium, Na 11 mg
Zinc, Zn 7.75 mg
Copper, Cu 4.08 mg
Manganese, Mn 2.46 mg
Selenium, Se 34.4 mcg