"Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge"

in WORLD OF XPILAR โ€ข 7 days ago

๐‘จ๐’”๐’”๐’‚๐’๐’‚๐’Ž๐’–๐’‚๐’๐’‚๐’Š๐’Œ๐’–๐’Ž . ๐‘ฐ ๐’‰๐’๐’‘๐’† ๐’†๐’—๐’†๐’“๐’š๐’ƒ๐’๐’…๐’š ๐’Š๐’” ๐’˜๐’†๐’๐’. ๐‘ฐ ๐’‚๐’Ž ๐’‚๐’๐’”๐’ ๐’˜๐’†๐’๐’ ๐’ƒ๐’š ๐’•๐’‰๐’† ๐’ˆ๐’“๐’‚๐’„๐’† ๐’๐’‡ ๐‘จ๐’๐’Ž๐’Š๐’ˆ๐’‰๐’•๐’š ๐‘จ๐’๐’๐’‚๐’‰.


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Thanks to @ashkhan brother for joining the contest.


  • Task 01

First of all, if I want to express my idea about pain, then it is that pain is something that we get suddenly, and there are some pains that we have from our childhood to our old age.


Pain is of many different types and many of us know about these different types of pain, but there is a big difference between chronic pain and temporary pain. Chronic pain is some pain that lasts from the very beginning until our death and those pains are never completely cured.


Again, there are some pains that we get suddenly, that is, we are victims of different types of accidents at different times, they remain as temporary pains and they last for some time, and after some treatment, these pains get completely cured.


  • Task 02


In this case, if we talk about the patient, then I can assume that it is me because a few days ago my hand was about to break, but it did not break, I only felt pain.


The pain was so intense that I could not even move my hand. This pain I got when I climbed a small tree to pick fruit and after that fruit fell from there, when While I was going down, my hand slipped and due to the slip, I got pain in my right hand


The joint of my right hand, that is, the place where our hand is connected to the lower part of our body, that is, the place where our hand is connected to the right side of our head, I got a lot of pain and it felt like it was completely broken, but it was not noticeable from the outside


This pain had been there for a long time and this pain was so much and so intense that I could not move my hand in any way. I had to control my right hand with my left hand, due to which I went to the doctor and after going to the doctor, they said that my hand was not broken but sprained


  • Task 03


When I went to the doctor, he told me that in order to completely heal this pain in my hand and my hand, I have to do some exercises and take some painkillers along with it


When he looked at my hand carefully and examined everything carefully, he saw that my hand was a little swollen and that it could only be fixed through exercise. This post of yours In the meantime, when you shared these tips, I was asked to do exercises according to them


Since my hand is not broken, I was asked to move my hand a little and here I was given exercises that I have to turn my hand this way and that and I have to do the things I usually used to do with this hand before, except for heavy work, and at the same time I have to turn my hand a little in a circle, that is, from front to back in a circle


Along with that, I was asked to do all the exercises that we used to do in school when I was a child. I was asked to move my hand slowly once to the right and once to the left, as well as to lower it from top to bottom. In this way, I was able to do the exercises for many days.



I invite here my friends to join

@mohammad786
@rayhan111
@bristy1


๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ ๐™–๐™™๐™ซ๐™–๐™ฃ๐™˜๐™š ๐™›๐™ค๐™ง ๐™จ๐™š๐™š๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™–๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ž๐™จ ๐™ฅ๐™ค๐™จ๐™ฉ.

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Hi @bijoy1

The main thing to share in this challenge is to perform exercises or apply a hot or cold pack to your affected body part. But you didn't follow the rules and guidelines. It would be better to add the pictures, videos or gifs in task 3; otherwise, your participation would be considered invalid.

I Will edit .