#focusUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamSTEEM CN/中文Tron Fan ClubAVLE 일상Steem AllianceBeauty of CreativityWORLD OF XPILAR#focusTrendingHotNewPayoutsMutedhazel14 (65)in #meditation • 6 days agoPractical Tips for Effective MeditationUse deep belly breaths. Inhale slowly through your nose, letting your stomach rise. Exhale through your mouth or nose.…