#meditation

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light999 (69)in #yoga • 2 days ago • None
The Transformative Power of Yoga
Yoga is more than just a form of exercise; it’s a holistic practice that nurtures the mind, body, and spirit.…
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zumed (80)in #life • 6 days ago • None
What is Meditation? What are the Effects of Meditation on Our Productivity
Meditation is a mental practice that helps individuals calm their minds and focus better by interrupting their thought…
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peterchung (77)in #avle-pool • 6 days ago • None
호흡의 모습
들숨Pūraka은 우주 에너지를 흡수하는 것이고 들숨 후 호흡의 보유Antara Kumbhaha는 우주적 자아와 개인적 자아의 합일이다. 날숨Rechaka은 개인적 에너지의 포기이고, 날숨 후 보유Bāhya…
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