SLC-S25 week 5||coleslaw salad 🥗||

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Greetings and blessings to all my friends

I hope all of you good , this is @sualeha from Pakistan it's pleasure for me to participate in fifth week of Steemit learning challenge season 25 Today, there are different variations depending on the region and the taste of the diner. Today, we present a practical recipe that stands out for its color and sweet and sour flavor.Every week we learned new recipes of salad by our lovely teachers @dasudi and @lirvic and wants to learn more in season 26.

Make a "Coleslaw Salad": with the guide presented in this course, add the variant to your liking, (detail utensils, ingredients and step by step).

Friends I always followed the course recipe infact it's endure me good and balanced taste iny salad 🥗,the sweet and salty taste of the salad made it unique.so guy with out ado let's move on the step by step procedure with ingredients and utensils I use during preparation.

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ingredients and utensils:
100 gm of white cabbage 🥬
1 medium carrot 🥕
For the dressing:
3 tbsp mayonnaise
1 tbsp lemon juice
2 tbsp sugar
Salt to taste
2 Mustered paste
3 tbs mustered paste
knife sharp
Bowl 🥣
Spoon

How I made

Step.:1

By first I washed the carrot from water and chopped in fine thin strips, similarly washed the cabbage white then chopped in fine sliced and splashed both in vinegar then rinsed.The purple cabbage and apple 🍏 not available in my country in this rainy season so I skipped that.

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• Step :2

In second step I cake large bowl for making dressing for salad for that I added three spoon of mayonnaise ,lemon juice and cream in the bowl .

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Then added mustered paste,salt , sugar and mixed well .

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• Step :3
  Incorporated chopped vegetables in it by septulla.

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After mixed all ingredients well,the fresh and super tasty ratios of ingredients make it fantastic and healthy combination and the best thing is that my children are liked to eat this salad just because of carrot and mayonnaise in it 😋 🤤.

Final results of my salad 🥗

Here I share the final outcome of my salad .The attractive colours of ingredients like carrot , cabbage, mayonnaise, lemon juice made it fantastic.

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^{Include a handwritten name tag next to your Coleslaw Salad containing your username, date, and the hashtag #saladss25w5}

When preparing this salad, did you eat it as a side dish or as a main course? Explain your answer in detail.

Well when I fried fish or chicken I must prepared as a side dish for eat , infact sometimes we ordered from outside with meal .It's a best side dish with different curries usually I cooked in daily menu ,it's a good way of intake vegetables in our daily meals .As I said above due to mayonnaise and carrots my kids loved that salad .Some time I incorporated fussion in the salad added youhgat and chicken chunks for increased health benefits and protein addition made it completely balanced salad for all age group.

Highlight the benefits of the white and purple cabbage, carrots, and the optional ingredient you added to the salad, and indicate the price of the ingredients in Steem.

Benefits of carrot 🥕 🥕

Carrot Benefits

1. Carrots are high in beta-carotene, loaded with vitamin supporting healthy vision, immune function, and skin health.

2. Carrots contain antioxidants that help protect cells from damage and reduce the risk of like heart disease and cancer.

3. Carrots are supported healthy gut bacteria. good source of dietary fiber, which can help promote regular bowel movements .

Cabbage Benefits🥬🥬

1. Cabbage is rich in vitamins C and K, folate, and fiber, making it a nutritious addition to a healthy diet
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2. Cabbage contains compounds that have been shown to have anti-inflammatory effects, which may help reduce the risk of chronic diseases.

3. Cabbage contains prebiotic fiber that can help feed beneficial gut bacteria, supporting a healthy gut microbiome like carrot 🥕.

Mayonnaise

It's good source of vitamin E,rich in healthy fats ,but used in moderation due to high in calories.Its might be support nutrients absorbtion.Try to make your home made Mayonnaise having good quality substitute instead of un healthy fat and it's cheaper and good for our health.

Benefits of Cream

1. Cream is a good source of fat-soluble vitamins like vitamins A, D, E, and K.

2. The fat and vitamins in cream can support healthy bone development and density.

3. The fatty acids in cream may support brain function and cognitive health.

4. Cream is high in calories, making it a potential source of energy for the body.

• Considerations

Cream is high in calories and fat, so it's essential to consume it in moderation. Individuals with dairy allergies or intolerances may need to avoid cream or choose alternative options.Opt for cream from grass-fed cows or other high-quality sources to get the most nutritional benefits.

Ingredients	price in PKR	in Steem
Cabbage	40	1 Steem
Carrot	29	0.5 Steem
Mayonnaise	50	1.2 Steem
Cream	50	1.2 Steem

Do you have any special tips for making this salad? Share them.

• Only used fresh and good quality vegetables and ingredients for salad infact row fresh veggies having its own crunchy yummy 😋 flavours.

• Make sure the vegetables cutting were even and thin .

• Prepared salad according to your family members like dislike ,for example my love once like creamy and more mayonnaise so I prepared according to their preferences and ingredients to be used, such as mayonnaise, cream, lemon juice ....

• The chilled salad gives more taste so Refrigerate for at least a for two hours for good irresponsible taste.

Contest post link.share here

It's all about my today's participation post I am really enjoying the whole procedur of making salad and taste as well,on my recommendation and experience must try out I am sure you love it ..... To finish I would like to invite my friends @suboohi ,@aviral123 ,@pelon53 to participate in yummy weekly challenge,so guys meet you soon until next time,take care Allah Hafiz ❤️.

Regards
@sualeha