Daily Menu Delicacies Week No. 68 Date (26-04-2025)

Hi friends,
I am Jyoti from India I would love to participate in this 68th week: https://steemit.com/steemit-iron-chef/@steemit-ironchef/concurso-or-delicias-del-menu-diario-semana-nro-68-contest-or-daily-menu-delicacies-week-no-68 in the Steemit Iron Chef community.

source

Breakfast-Pongal

Yesterday for breakfast I made pongal with rice, mug dal,ghee and cashew nuts. pongal is one of the tradtional foods of south india whichs is tasty and nutricious suitable for brreakfast fopopd since it is heavy and although easy to digest.

At around 11 .30 am , i took some fruits such as mangoes, apples and grapes an make them slices and ate with my son. It is good to eat seasosonla fruits on the specis seasons. Here it is summer so variety of seasonal fruits availabe in the market.

Lunch-Rice with dal curry and Rasam

For lunch i cooked rice with pressure cooker and made dal and vegetable curry with Lentil gram, potato and brinjals. also made rasam with tomato, tamarind, pepper, garlic and some spices. The lunch wad very delicious and we my son, husband and me ate it together.

Also I sliced some carrots and cucumber, showerd with salt and made sald and ate them raw which was good for hot summer weather.

Dinner- Idly with sambar

For dinner I made idlys with Idly batter which is made with soakd roce and urad dal and ground wet to make batter. Also made sambar to eat with the idlys. For the sambar i boil lentil gram and added vegetables such as brinjal, potatoes, tomatos onion and drumsticks

Yesterday's three time meals, fruits and vegetable salads , were all very delicious and healthy. I thank God for providing those three meals for me and my family.

@owulama,

@shiftitamanna,

@cruzamilcar63 to take part in this contest.