Recipe of the day //spaghettis
Hello everyone!
Today I am sharing with you a delicious recipe
This recipe is very easy to make
Ingredients | quantity |
---|---|
Chicken | half kg |
Carrot | one |
Capsicum | one |
Cabbage | one flower |
Salt | half spoon |
Chilli flaxes | half spoon |
Black pepper | half spoon |
Soya sauce | 3 spoon |
Veniger | half cup |
Spaghetti can be a part of a healthy diet when consumed in moderation. It is a good source of carbohydrates, which provide energy for the body. Whole wheat spaghetti is particularly beneficial as it contains fiber, vitamins, and minerals that can help lower cholesterol levels and improve digestion. Additionally, spaghetti can be paired with a variety of nutrient-rich sauces, such as tomato sauce, which is high in vitamin C and lycopene, an antioxidant that can help protect against certain diseases.
Step #1
Firstly we need chicken, vegetables, spaghettis
Then
Take 2 spoon of oil when oil is heated then add ginger-garlic paste When the ginger-garlic paste turns light brown, add the chicken to it and fry well than add all vegetables and add soya sauce,veniger ,salt ,chilli flaxes and black paper and fry well for 10 mint until it's cooked
Step#2
Take 1ltr water and boiled then add spaghettis until it's cooked well than take it out
And then add spaghettis back into the chicken and vegetables mixture and let it simmer for 5 mints
Your spaghetti is ready enjoy it
I hope you enjoy it
However, traditional spaghetti made from refined flour can be high in empty calories and low in essential nutrients. Overconsumption of spaghetti can lead to weight gain, increased risk of chronic diseases like diabetes and heart disease, and digestive issues. Furthermore, sauces high in sugar, salt, and unhealthy fats can negate any potential health benefits of spaghetti. To reap the benefits of spaghetti, it's essential to choose whole wheat options, practice portion control, and pair it with nutrient-dense sauces and ingredients.
I want to invite
@ashkhan,@alexanderpeace,@ruthjoe,@dove11 for taking part in this contest