Boiled Bananas Have Many Benefits

fadlymatch (76)Member ⭐⭐ | NCin Steem SEA • 4 days ago

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Bananas are the fruit of a tropical plant belonging to the Musaceae family. They are an excellent source of carbohydrates and contain various other essential nutrients for health. They are readily available in Indonesia and very affordable, yet offer numerous benefits. Bananas have become a popular fruit processed into many food products. Bananas, despite their soft texture, are also often boiled to make them even smoother.

Lowers Blood Pressure
The potassium content in bananas can be a nutrient that helps maintain stable blood pressire. Potassium functions to counteract the effects of sodium, which can sometimes be a factor that increases the risk of heart disease.

Aids Digestion
Boiled green bananas have been shown to be beneficial in helping with diarrhea. Bananas contain high levels of fiber, prebiotics, and probiotics. These three components are essential for digestion. Fermentation of the resistant starch in boiled bananas also produces short-chain fatty acids, which can be used by intestinal cells for fuel and help reduce the risk of stomach cancer.

Improves Sleep Quality
The potassium content in boiled bananas not only helps maintain stable blood pressure but also promotes relaxation of the nervous system. When the nervous system is relaxed, the body is much more likely to achieve better quality sleep.

Maintains Cholesterol Levels
Another equally important benefit of boiled bananas is reducing cholesterol and triglyceride levels in the blood. Boiled bananas, especially green bananas, contain dietary fiber and resistant starch that can reduce cholesterol levels, which can lead to heart disease.

Helps with Weight Loss
Boiled green bananas are also low in calories and high in fiber. This fiber helps the body feel fuller and reduces calorie intake, thus contributing to weight loss. Furthermore, the sweetness of bananas helps maintain a balanced glucose level in the body.

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