3 The best way to relieve stress

Stress is the cause of many health problems as well as business failures.

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Here are three effective ways to relieve stress, based on widely recognised methods:

Exercise: Physical activity, like a brisk walk, yoga, or any workout, releases endorphins, which naturally boost mood and reduce stress hormones. Even 20-30 minutes can make a difference.

Deep Breathing or Meditation: Practising slow, deep breathing or mindfulness meditation for 5-10 minutes calms the nervous system, lowers heart rate, and helps refocus the mind away from stressors.

Social Connection: Talking to a trusted friend or family member, whether in person or over a call, provides emotional support and perspective, reducing feelings of overwhelm.

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