Hello friends how are you all? Today i am here again with you to share my own point of views about mental health of kids and i hope you guys will like and share

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WHAT IS KIDS MENTAL HEALTH

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First of all i would like to discuss about the health of mind of children then we will move towards other things. Mental health of kids means that the health of their brain but it doesn't mean that the physical health of brain .

I am talking about the health that part by which kids think and understand as well as learn

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Kids mental health is different in different kids because the way of thinking of each chilc us different and also the environment in which he is living is also different so that mental health and thinking of capacity is different in different kids

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FACTORS UPON WHICH MENTAL HEALTH DEPENDS

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There are many factors on which mental health is dependent and now i will discuss with you different factors one by one in detail and i hope you guys will share so that other people can tak benefits of my today's post.

There are some external but important factors that directly affect the health of brain of children

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Factor 1	Main factor which affect the mental health of children is the environment in which they are living and learning
Factor 2	educational institutions in which they go to learn daily and the environment of educational institutions
Factor 3	Other main factor which is directly affected on mental health of kids is the teacher or instructor who is teaching them in school

The above three factors are more important regarding mental health of our kids but there are some other factors like their dietary plan and their games

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HOW TO IMPROVE METAL HEALTH

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There are many ways to improve mental health of kids but there are different techniques for different kids but i will discuss some common techniques that will be helpful for parents.

In order to improve the mental health of our kids we should keep the environment neat ajd clean in which they are living

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Because our environment in which we are living has very deep impact on our health and mental health now i am giving an example of fragrance

When we smell a flower then our brain get fresh and we started tbinking positively but on other hand we are standing near a garbage and smelling a bad smell then our brain will start thinking negatively

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DIETARY PLAN AND MENTAL HEALTH

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Now we discuss about the dietary plan on which our mental health is dependent . Actually dietary plain is the main thing which directly affect the mental and physical health of a person and now i am going to explain with an example.

Suppose a chemical formula i.e sodium chloride which is a salt which we eat and this is formed when sodium and chlorine comes together

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If sodium reacts with some other thing like OH then it will make NaOH which is sodium hydroxide and which is totally different thing from sodium chloride

In this way our body is also a very complex chemical formula which reacts with the molecules of food that we eat and then internal structure depends upon food and akso our way of thinking deoends on the diet because food reacts with the cells of our brain and in this way we can change of our thinking ability by changing our food

_{Thank you for reading my today's post in which i have mentioned about the mental health of our kids and the factors on which mental health is dependent}